Speaking from experience, I can tell you that the best solution as you battle against depression and panic attacks on a daily basis is to get your hands on Rhonda Byrne's inspirational book 'The Secret'.
What I did and continue to do is to commence each day with half an hour's reading session, absorbing the positive contents of 'The Secret'. I settle down on the soffa with a nice cup of green tea and consider reading some of the wonderful Rhonda's book, as an essential part of my daily mental health diet!
If you follow in my footsteps, you will be handsomely rewarded as you feel happier and more positive as you go about your daily chores.
Happy reading and speak to you soon.
Kind regards,
Aled
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