Stop Having Panic Attacks by Training Your Mind
By [http://ezinearticles.com/?expert=Scott_W_Smith]Scott W Smith
Are you suffering from panic attacks? How bad are they? Do you feel like your mind is out of control? Do you feeling like running and hiding from yourself? Are you afraid that you are going insane?
Many say panic attacks are the most frightening experiences of their lives. In fact, many first time sufferers of a panic attack believe they are dying, going insane or having a heart attack.
Though it is often a purely terrifying feeling to the sufferer, panic attacks are actually an evolutionary body response often known as the fight-or-flight response occurring out of context. These episodes can occur at any time, even during sleep. When the attacks occur repeatedly, a person is considered to have a condition known as panic disorder.
What causes panic attacks? Researchers are not sure, although heredity, brain chemistry, and the way you handle stressful situations all appear to play a role. For example, people who suffer from phobias may experience panic attacks upon exposure to certain triggers.
What can you do to treat panic attacks? An extremely successful way to stop having panic attacks is to train yourself to think differently and behave differently. If you can train yourself to eliminate the fear of having a panic attack, you can be free of panic attacks. When a person feels the onset of an attack the fear of the attack compounds the problem and makes the attack stronger. The key is to break the cycle by actually wanting the attack. I know this sounds strange but it has been proven to be an effective.
You can learn more about this technique by [http://plecomedia.com/red/panicaway/]clicking here.
There are several [http://plecomedia.com/panic-attacks-cure/panic-attacks-cure-programs/]panic attacks cure programs available on the market today.
Article Source: http://EzineArticles.com/?expert=Scott_W_Smith http://EzineArticles.com/?Stop-Having-Panic-Attacks-by-Training-Your-Mind&id=1667470
Thursday, 22 January 2009
What You Should Know About Asthma and Panic Attacks
What You Should Know About Asthma and Panic Attacks
By [http://ezinearticles.com/?expert=Flaviu_Serban]Flaviu Serban
There are some facts you should know about asthma and panic attacks. You should know that panic attack and asthma will limit your ability to live a normal healthy lifestyle because the asthma and panic attacks look similar and yet completely different. Asthma can kill you if not well managed but panic attack will not kill you. However, there are some people who experience both asthma and panic attacks and such people must quickly treat both or any of them.
One thing you should know about asthma and panic attack is that asthma can cause so much anxiety that it can trigger a panic attack and like a vicious cycle can make the asthma attack serious. Asthma attack can cause the sufferer to have difficulty in breathing and a tight chest.
There is already some body of evidence that there is a relationship between asthma and panic attack. Asthma attack is associated with an increased risk of panic attacks among adults and there is a consistent relation between severity and persistence of both attacks. Most people with panic attacks experience one or several of the following symptoms, breathing difficulties, just like in asthma, feeling weak, faint or dizzy, chest pains, sense of terror or of imminent doom or death, racing heart, numbness in the hands and fingers, sweaty or having chills and loss of control.
In both asthma and panic attacks, there are now natural alternative remedies to treat asthma and panic attacks and they are effective and safe. Some people have found relief from both asthma and panic attacks through several natural treatments that work just as well as medications without side effects.
Take back your life and begin living your dreams and achieving your goals. You can download breakthrough techniques to help you treat
[http://panic-away-now.blogspot.com]panic attacks and anxiety quickly and effectively. [http://panic-away-now.blogspot.com]Click here now to download.
Article Source: http://EzineArticles.com/?expert=Flaviu_Serban http://EzineArticles.com/?What-You-Should-Know-About-Asthma-and-Panic-Attacks&id=1528886
By [http://ezinearticles.com/?expert=Flaviu_Serban]Flaviu Serban
There are some facts you should know about asthma and panic attacks. You should know that panic attack and asthma will limit your ability to live a normal healthy lifestyle because the asthma and panic attacks look similar and yet completely different. Asthma can kill you if not well managed but panic attack will not kill you. However, there are some people who experience both asthma and panic attacks and such people must quickly treat both or any of them.
One thing you should know about asthma and panic attack is that asthma can cause so much anxiety that it can trigger a panic attack and like a vicious cycle can make the asthma attack serious. Asthma attack can cause the sufferer to have difficulty in breathing and a tight chest.
There is already some body of evidence that there is a relationship between asthma and panic attack. Asthma attack is associated with an increased risk of panic attacks among adults and there is a consistent relation between severity and persistence of both attacks. Most people with panic attacks experience one or several of the following symptoms, breathing difficulties, just like in asthma, feeling weak, faint or dizzy, chest pains, sense of terror or of imminent doom or death, racing heart, numbness in the hands and fingers, sweaty or having chills and loss of control.
In both asthma and panic attacks, there are now natural alternative remedies to treat asthma and panic attacks and they are effective and safe. Some people have found relief from both asthma and panic attacks through several natural treatments that work just as well as medications without side effects.
Take back your life and begin living your dreams and achieving your goals. You can download breakthrough techniques to help you treat
[http://panic-away-now.blogspot.com]panic attacks and anxiety quickly and effectively. [http://panic-away-now.blogspot.com]Click here now to download.
Article Source: http://EzineArticles.com/?expert=Flaviu_Serban http://EzineArticles.com/?What-You-Should-Know-About-Asthma-and-Panic-Attacks&id=1528886
The Symptoms of Panic Attacks
What Causes Panic Attack - Causes of Panic AttacksBy [http://ezinearticles.com/?expert=Tony_B._Smith]Tony B. Smith
There are many causes of panic attacks. Many times, the cause depends upon the person and their situation. So, what I'm going to do is share with you what causes panic attacks. That way, you will know when you have an attack and what you can do to stop it.
The causes of panic attacks are:
1. Biological conditions. Panic attacks are caused by conditions such as hypoglycemia, compulsive disorder, and post traumatic stress.
2. Phobias. Another cause of panic attacks are caused by things you fear most. If you're afraid of public speaking, you will probably have a panic attack when asked to speak in front of a large group of people.
3. Heredity. If one of your family members suffers from panic attacks, you have a good chance of suffering from the disorder as well.
Now that you know the causes of panic attacks, you need to know the symptoms. So, what I'm going to do is list some symptoms of panic attacks you should be aware of.
The symptoms of panic attacks are:
- tingling sensations-overwhelming fear-dizzy spells-racing heartbeat-tightness in your throat-obsessive worrying-hot flashes
Those were the symptoms of panic attacks. Now that you know the causes of panic attacks and the symptoms, you need to know how to stop it when it occurs. Controlling your breathing won't help you, regardless of what anyone tells you.
What you have to do is get your brain back to its normal state and out of panic mode. That's one reason why the breathing techniques won't work.
Did you know that waiting to stop or cure your panic attacks could be fatal to your health? To learn how to stop your panic attacks, go to
http://www.stop-anxiety-and-panic-attacks.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Tony_B._Smith http://EzineArticles.com/?What-Causes-Panic-Attack---Causes-of-Panic-Attacks&id=1555401
Read this report to discover how to take your first steps towards conquering panic attacks
Click below for details:
Click Here!
There are many causes of panic attacks. Many times, the cause depends upon the person and their situation. So, what I'm going to do is share with you what causes panic attacks. That way, you will know when you have an attack and what you can do to stop it.
The causes of panic attacks are:
1. Biological conditions. Panic attacks are caused by conditions such as hypoglycemia, compulsive disorder, and post traumatic stress.
2. Phobias. Another cause of panic attacks are caused by things you fear most. If you're afraid of public speaking, you will probably have a panic attack when asked to speak in front of a large group of people.
3. Heredity. If one of your family members suffers from panic attacks, you have a good chance of suffering from the disorder as well.
Now that you know the causes of panic attacks, you need to know the symptoms. So, what I'm going to do is list some symptoms of panic attacks you should be aware of.
The symptoms of panic attacks are:
- tingling sensations-overwhelming fear-dizzy spells-racing heartbeat-tightness in your throat-obsessive worrying-hot flashes
Those were the symptoms of panic attacks. Now that you know the causes of panic attacks and the symptoms, you need to know how to stop it when it occurs. Controlling your breathing won't help you, regardless of what anyone tells you.
What you have to do is get your brain back to its normal state and out of panic mode. That's one reason why the breathing techniques won't work.
Did you know that waiting to stop or cure your panic attacks could be fatal to your health? To learn how to stop your panic attacks, go to
http://www.stop-anxiety-and-panic-attacks.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Tony_B._Smith http://EzineArticles.com/?What-Causes-Panic-Attack---Causes-of-Panic-Attacks&id=1555401
Read this report to discover how to take your first steps towards conquering panic attacks
Click below for details:
Click Here!
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