What Causes Panic Attack - Causes of Panic AttacksBy [http://ezinearticles.com/?expert=Tony_B._Smith]Tony B. Smith
There are many causes of panic attacks. Many times, the cause depends upon the person and their situation. So, what I'm going to do is share with you what causes panic attacks. That way, you will know when you have an attack and what you can do to stop it.
The causes of panic attacks are:
1. Biological conditions. Panic attacks are caused by conditions such as hypoglycemia, compulsive disorder, and post traumatic stress.
2. Phobias. Another cause of panic attacks are caused by things you fear most. If you're afraid of public speaking, you will probably have a panic attack when asked to speak in front of a large group of people.
3. Heredity. If one of your family members suffers from panic attacks, you have a good chance of suffering from the disorder as well.
Now that you know the causes of panic attacks, you need to know the symptoms. So, what I'm going to do is list some symptoms of panic attacks you should be aware of.
The symptoms of panic attacks are:
- tingling sensations-overwhelming fear-dizzy spells-racing heartbeat-tightness in your throat-obsessive worrying-hot flashes
Those were the symptoms of panic attacks. Now that you know the causes of panic attacks and the symptoms, you need to know how to stop it when it occurs. Controlling your breathing won't help you, regardless of what anyone tells you.
What you have to do is get your brain back to its normal state and out of panic mode. That's one reason why the breathing techniques won't work.
Did you know that waiting to stop or cure your panic attacks could be fatal to your health? To learn how to stop your panic attacks, go to
http://www.stop-anxiety-and-panic-attacks.blogspot.com/
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